My last Grand Valley swim cap died today. It split in half while I was trying to put it on to swim laps. I guess I can't cling to/live in the past anymore. Now, I am just a lap swimmer that can do flip turns...
Total: 2000 yards
500yd warm up
5 x 100 50 fly kick/50 free on :15 rest
500yd swim
5 x 100 50 br pull/for free on :15 rest
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