swam 3 times last week- about a mile each time...
I loved every minute of it... so why can't I make myself get on a schedule? I just have to quit complaining and do it!

I know that i have fallen off of the swimming wagon.. but I did make it to my 50 aerobics classes this summer! Now, I am the proud owner of a new free t-shirt Oh.. and no more swimming until after September 25- otherwise my back/shoulders will not fit into my bridesmaid's dress. It fit so well in the spring, and it is quite tight now.
Afterwards though.. I will be back at it... back and forth back and forth down the lane!!! :)

Total: 2200 yards
500yd swim
4 x 75 free on the 1:40
4 x 75 free on the 1:35
500 yd swim
4 x 75 free on the 1:30
4 x 75 free on the 1:25

Total: 2000 yards
500yd swim
5 x 100 50 flutter kick/50 free on :15 rest
500 swim
5 x 100 50 br pull/50 free on the :15 rest

a sad day

My last Grand Valley swim cap died today. It split in half while I was trying to put it on to swim laps. I guess I can't cling to/live in the past anymore. Now, I am just a lap swimmer that can do flip turns...

Total: 2000 yards
500yd warm up
5 x 100 50 fly kick/50 free on :15 rest
500yd swim
5 x 100 50 br pull/for free on :15 rest

Total: 2000 yards
500yd free
5 x 100 f#1-4 IM order 25swim/25kick/25pull/25 drill, #5 100yd IM on :20 rest
500yd swim
5 x 100 f#1-4 IM order 25swim/25kick/25pull/25 drill, #5 100yd IM on :20 rest

I haven't been in the pool in awhile. Oops. I have been going to aerobics classes though! Once the summer is over and I get my free t-shirt, I think I will be back in the pool more. For June, I swam 9 days: I need to do much better this month (but I am not off to a very good start)!

Today I went to 30 Minute Abs.

Total: 1700 yards

250 free (rest 30 seconds in between 250s)

250 free

250 (50 br pull/50back/50free/50 br pull/50 back)

250 free

250 flutter kick with board

250 (50 br pull/50back/50free/50 br pull/50 back)

250 free