Monday, July 19, 2010

Total: 2000 yards
500yd free
5 x 100 f#1-4 IM order 25swim/25kick/25pull/25 drill, #5 100yd IM on :20 rest
500yd swim
5 x 100 f#1-4 IM order 25swim/25kick/25pull/25 drill, #5 100yd IM on :20 rest

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