Thursday, April 29, 2010

I was feeling a little more tired today while I was swimming. The old arms were a little sore! After I got out of the pool, it turned into that "good tired" kind of a feeling. :)
Total: 2000yards
Descending ladder set
500yd free/ 100 flutter kick
400yd free/ 100 flutter kick
300yd (50bk, 50br pull, 50 free)/ 100 flutter kick
200yd free/ 100 flutter kick
100yd free/ 100 flutter kick

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