A nice lap swimmer asked if I was on the swim team. I said that I used to be. He told me that I have a nice stroke. That was nice of him to say, and it is nice to get those kinds of compliments after being out of the pool for sooooo long!
Total: 2500 yards
500 yd warm up
5 x 200 with 1:00 rest, 200 IM order 25 drill/ 25 swim, 200 free
10 x 50 free on the 1:00 (held 0.45)
4 x 75 IM order kick/pull/swim
200 cool down
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